Countdown to noon U.S. Eastern Time. AI Off Day begins at noon your local time.
One day a month, choose to think without AI.
Choose a Level
Level 1
Prompts Off
Don't ask AI questions or give it instructions.
For 24 hours, don’t type or speak questions or instructions to generative AI. ChatGPT, Claude, Gemini, Perplexity, Google AI Mode, AI chat inside other apps, and generative image, video, or music tools all count.The test: Did I give AI a question or instruction?
Level 2
AI Features Off
Prompts off, plus don't deliberately use optional AI features.
For 24 hours, abstain from everything in Level 1 and do not click or accept AI help that needs no prompt. Examples include AI summary buttons, suggested email replies, AI rewrite buttons, and AI photo editing.The test: Did I prompt AI, click an AI button, or accept an AI suggestion?
Ready to Join?
Join AI Off Day and the complete one-page Guide will be emailed to you immediately, with the full rules, examples, and gray areas. No purchase necessary.